Saturday, March 8, 2008
Shelly's Spinach & Feta Bites
1/2 Yellow Onion, diced
2 Green Onions, diced
2 cloves Garlic, minced
1/2 cup cooked Spinach, squeeze water out
1 teaspoon Butter
1 Teaspoon Oregano
a few twists of Black Pepper
5 Eggs, beaten
1/3 cup Tomato, diced (I used S&W canned, drained)
1/2 cup Feta Cheese, crumbled
1/2 cup Shredded Cheese, Italian Blend
Preheat oven to 350 F. Saute onions in butter till golden. Add garlic and saute 1 minute more. Add cooked spinach and saute till dry and separated about 1 minute. Set aside to cool. Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture. Spoon (I use a small ice cream scoop) into a lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm. Makes 24.
Haven't tried my "bites" yet? Think crustless quiches but way better.
Yep, they freeze well. I reheat in the oven or toaster oven.
Serve as a weight loss surgery friendly appetizer, light meal with a salad, or breakfast.
Other Eggface "Bites":
Shelly's Beef Fiesta Bites
Shelly's Italian Crab Bites
Shelly's Artichoke Florentine Bites
Shelly's Breakfast Bites
Shelly's Pizza Bites
Posted by Michelle "Shelly" at 11:45 AM